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  • How egg protein helps muscle growth

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    Protein plays a vital role in building muscle, but how does it really work? Let’s start with the basics. The terms muscle mass and lean body mass a...

  • Which came first: the chicken or the egg?

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    It’s the age-old question that we’ve been arguing over for years. Well if you don’t know, you’re in luck. The team at Eazy Egg have the answer for...

  • The 9 Essential Amino Acids in Egg Whites & Its Benefits

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      Egg whites: all the essential amino acids you need!   There’s an awful lot of talk about proteins in the healthy diet world. How do you make su...