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by Amber Callender
Protein plays a vital role in building muscle, but how does it really work? Let’s start with the basics.
The terms muscle mass and lean body mass a...
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by Ray Brilus
It’s the age-old question that we’ve been arguing over for years.
Well if you don’t know, you’re in luck. The team at Eazy Egg have the answer for...
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by Ray Brilus
Egg whites: all the essential amino acids you need!
There’s an awful lot of talk about proteins in the healthy diet world. How do you make su...
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